One of the causes of stress in students is poor sleeping habits. Almost everyone has some type of stress. It is obvious that it is much easier to fight the causes of stress than its consequences. Since repression causes such stress on the human body, it is much more common for the effected individual to have disorders such as hyperextension and cardiovascular disease. Some behavioral symptoms are nervous habits, cause and effect essay about stress, overreaction, reduced productivity, mumbled speech, and problems communicating Stress and Health: How Stress Affects Your Health These symptoms cause and effect essay about stress easier to control, but can still cause major. It is similar to awakening from sleep. Clinical observations have shown that small stresses are not harmful for the body, but even useful.
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Special offer! Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health, cause and effect essay about stress. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed.
One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, cause and effect essay about stress students, should maintain a regular sleep schedule and that they should sleep for between 8.
Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations, cause and effect essay about stress.
Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case cause and effect essay about stress many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are cause and effect essay about stress in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits, cause and effect essay about stress.
It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance, cause and effect essay about stress. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, cause and effect essay about stress, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of cause and effect essay about stress, and frequent headaches Kumar, cause and effect essay about stress, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements.
These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest cause and effect essay about stress. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book.
It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.
Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance. Looking for cheap academic writing service? com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world.
Through our website, students can request for help in a diverse range of subjects and disciplines, cause and effect essay about stress. We understand that studies are the foundation of success; yet they can be quite a challenge without extra help. Ours, therefore, is to pick up where your lecturers stop by providing you with a reliable process for meeting your academic needs. Do My Essay! Do not waste time. Get a complete paper today. Order essays, research papers, term papers, book reviews, assignments, dissertation, thesis Read more…. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!!
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Since repression causes such stress on the human body, it is much more common for the effected individual to have disorders such as hyperextension and cardiovascular disease. This study done by Danielle Knafo explains that although repression may be a quick fix emotionally, it has major consequences in the long run. Some people may be able to not let things bother them while others feel like their world is crashing down around them when the littlest thing happens. Stress can make someone physical ill or at least feel ill. It can cause headaches, aches and pains, sleeping problems, problem thinking straight or logically, and many more things.
Stress on a person can also make them do things they would never do such as commit suicide to end the pain brought on by the stress. However, it can also occur due to an accumulation of routine demands. This in turn leads to a weakened immune system and health problems that can differ greatly within people. Fact Sheet on Stress Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from. Introduction Stress is a normal physical phenomenon, a natural response to certain events and situations that we all may face in some form or another. While it may often serve as a protective force that drives us to push through challenges, to perform better or to fight away threats, it is also capable of doing more harm than good.
Stress can upset our bodily functioning, especially when it becomes chronic. Stress and anxiety are inter-related. Although, stress is considered to be just a psychological disorder in recent years ,researchers have found that stress can also greatly affect people's physical health. In addition to this,stress can make working and enjoying life difficult and it can also make it difficult for people to progress in and keep lasting friendships in employment and in personal situations. I believe that it is important to know that stress is caused by certain direct or indirect triggers that occur when people are working or living in an unstable environment.
In addition to this ,I believe that it is important to know that stress is often thought of as a disorder that is not treatable or too difficult to manage. But contrary to belief, stress can be easily cured and managed by many people all they need to do is start making modest changes in their careers and in their personal lives. The effects of stress on peoples health and well being Stress does not discriminate ,it can occur in many people of various ages , social and ethnic backgrounds. Stress often occurs in more females than males. Physiological Effects of Stress This refers to how stress physically affects the body of a person whether it is inside the body within the internal organs or outside the body on skin, and these effects can be easier to notice than psychological effects.
In the face paced and technological world we live in, stress management is key to survival as well as sanity. Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to smaller things such as bouncing a check or sitting in a line of traffic. Though most people refer to stress as the negative things, stress can also be positive. Marriages or births are just two examples of the many positives that contribute to our stress levels Morrison 2. If one does not try to reduce his or her physical stress and try to eliminate it, the negative physical stress can cause many problems. And enhance your focus-preparing you to either fight or flee With that in mind it is important for us to learn how to manage our stress and understand healthy and unhealthy ways of dealing with stress.
People have many ways of relieving stress or trying to fill a void. Many people try to mask the burden of stress in different ways. For the most part middle of paper n lead to serious mental and physical health problems, and it can also take a toll on your personal life. Works Cited "Stress management. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and.
Home Page Cause And Effect Essay On Stress. Cause And Effect Essay On Stress Good Essays. Open Document. Essay Sample Check Writing Quality. Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong.
According to Hales and Hales , it is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.
Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.
Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor.
Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well.
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